6-Month Holistic Coaching

Six months of private, personalized support for deeper, sustained lifestyle change.

We'll meet every other week for twelve sessions, giving us the time and consistency to work with patterns, adjust practices, and support the real-life changes and transitions that unfold over time.

This longer container gives us the space to notice habits, experiment with new practices, adjust what's not working, and continue returning to what helps you feel more grounded, connected, energized, and at home in yourself.

Our work may weave together Ayurveda, Tantric Hatha Yoga, meditation, pranayama, lifestyle practices, self-inquiry, and honest conversation.

You don't need another rigid protocol to follow perfectly.

You need support that can evolve with you.

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