Foundational Wellness Assessment

A 90-minute private assessment to understand your unique Ayurvedic constitution, current imbalances, and what may be asking for your attention right now.

Before our session, you'll complete a comprehensive wellness intake form for me to review. Together, we'll explore your daily rhythms, energy, digestion, sleep, stress, lifestyle, and current season of life.

You'll leave with a personalized wellness plan and clear, realistic recommendations that may include Ayurveda, yoga, pranayama, meditation, mantra, and lifestyle practices.

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