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1:1 Holistic Lifestyle Coaching Session
 A private 60-minute session designed to meet you exactly where you are.

Together, we'll explore what's happening in your life, health, daily rhythms, relationships, practice, or current season and create grounded, realistic ways to support you moving forward. 

 Our time may weave together Ayurveda, Tantric Hatha Yoga, meditation, pranayama, lifestyle practices, self-inquiry, and honest conversation depending on what you need. There is no prescribed formula. We start with you.
Your session includes: 
  • One 60-minute private coaching session 
  • Personalized practices and lifestyle recommendations 
  • Grounded next steps to support your current season
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  • 1x1:1 Holistic Wellness Coaching$165
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