Free Live Workshop: Reset Your Digestion this Spring
A free Ayurvedic workshop to feel lighter, clearer, and more energized
As we move into a new season, it’s one of the most powerful times to support your digestion and overall well-being.
In this free workshop, I’ll guide you through a simple, grounded approach to resetting your system using the principles of Ayurveda — without extremes or overwhelm.
In this workshop, you’ll learn:
How to support your digestive fire (agni)
Simple ways to reset your digestion without restriction
How to align your meals and lifestyle with the season
Why your nervous system plays a key role in how you feel
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We’ll also touch on how practices like mantra and meditation can support not just what you eat — but how deeply your body is able to receive and absorb nourishment.
This workshop is for you if you:
You feel bloated, heavy, or low energy
Are curious about Ayurveda
Want a reset that actually feels sustainable
Are ready to feel more clear, light, and connected to your body
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Date: Wednesday March 25th
Time: 12-1pm PST
Location: Live on Zoom
Replay: Emailed shortly after if you can’t join live
This workshop is completely free. Come as you are.
Workshop: Reset Digestion this Spring$0
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