
Commitment to practice daily with the provided recordings. (Absolutely no stopping once you start!)
A quiet, focused space for your pranayama practice.
A cushion or chair or something to allow you to sit upright and feel supported for long sessions. (Up to an hour)
11 “counters” to keep track of your rounds as they increase with each day. (This can be beads, rocks, crystals, anything really)
Devotion to your practice along with an open heart and mind ready for transformation.
Enter your bullet points here..




All prices in USD

