
Commitment to practice daily with the provided recordings. (Absolutely no stopping once you start!)
A quiet, focused space for your pranayama practice.
A cushion or chair or something to allow you to sit upright and feel supported for long sessions. (Up to an hour)
11 “counters” to keep track of your rounds as they increase with each day. (This can be beads, rocks, crystals, anything really)
Devotion to your practice along with an open heart and mind ready for transformation.
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On Demand recordings of all the various pranayama techniques that you will need to safely and intelligently complete this practice
PDF's to accompany the practices and give you clarity
Videos that explain each section and guide you through the practice
A tutorial to learn the mantra of the 11 Names of the Divine Mother to deepen your experience
Access to a private WhatsApp group to ask questions, get individualized guidance from Nikki and gain the support of community going through the same practice
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All prices in USD

